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Ontario Self-Management Program

Bouncing Back from Anxiety and Depression

September 20th, 2023 to November 8th, 2023
10:30am - 12:00pm
Napanee and Area Community Health Centre
161 Bridge St. West, Belleville, ON
Program Secretary at 613-962-0000 x 233

This workshop has 9 remaining seat(s).

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Practical steps and coping tools to get back on your feet (or out of bed!) with depression and anxiety. An 8-week CBT group program.

Bouncing Back from Anxiety and Depression is an 8-week cognitive behavioural therapy group program for adults. It focuses on psycho-education support and coping tools to help individuals with anxiety or depression.

The next group runs Wednesday mornings from September 20 to November 8, 2023 from 10:30 am -12:00 pm EST. Available online or in-person depending on your preference. Due to funding, participants from Southeast Ontario will be prioritized.

This program includes:

  • Learning what fuels your depression and anxiety
  • Receiving peer support
  • Learning self-management skill
  • Discovering practical coping tools and strategies

This program is facilitated by social workers from the Napanee Area Community Health Centre and the Belleville and Quinte West Community Health Centre.

Alternate registration: contact [email protected] or 613-539-9923

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