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Introduction to Powerful Tools for Caregivers: Managing Stress

August 14th
10:00am - 11:00am
Self-Management Program of Southeastern Ontario
This workshop is online only.

This workshop has 14 remaining seat(s).

A handy 1-hour introductory session on how to improve your own self-care if you are a caregiver for someone

This is an introductory session for those who are considering taking the Powerful Tools for Caregivers workshop series. It will take place on Thursday, February 15, from 1:30 to 3:00 pm EST on Zoom video call.


Caring for a family member or friend with a health condition can be physically, emotionally, and financially challenging. This free, six-week workshop is an educational program designed to help family caregivers take care of themselves while caring for a relative or friend, whether they are helping a parent, spouse, friend, someone who lives at home, in a nursing home, or across the country.

For the full Powerful Tools for Caregivers 6-week workshop, class participants would be given The Caregiver Helpbook to accompany the class and provide additional caregiver resources.

This class will give you an introduction to:

  • Reduce stress
  • Improve self-confidence
  • Manage time, set goals, and solve problems
  • Better communicate your feelings, needs, and concerns
  • Make tough decisions
  • Locate helpful resources
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