This workshop has 27 remaining seat(s).
Wednesday, December 4, 2024 from 12:00pm noon to 1:00pm EST
Due to funding requirements, we can only accept registration from Ontario residents.
Does it take a long time to fall asleep (or back to sleep)?
Midnight awakenings?
Sleep is not refreshing?
To register: please contact [email protected] or call 613-542-2949 x1179
Learn what sleep researchers recommend as the most effective drug-free strategies to get better, restful sleep. (Yes, it's true that long term use of sleeping pills changes your sleep structure and generates insomnia!)
This one-hour workshop includes:
* the 3 keys to decreasing insomnia
* what robs us of energizing sleep
* how to fall asleep (or back to sleep) more easily
* techniques that settle down the busy brain making it easier to sleep
Host organization: Kingston Community Health Centres, Self-Management Program of SouthEast Ontario, in Kingston, Ontario
Faciliated by Kathy Somers, a professional member of the Ontario Kinesiology Association, the International Stress Management Association USA, and the Education Section of the Association of Applied Psychophysiology and Biofeedback.
Better Sleep - Stress Management and High Performance Clinic (selfregulationskills.ca)
View Motivational Interviewing-Healthcare professionals& leaders Part 3 on Dec 4 Workshop
