Introduction to Powerful Tools for Caregivers: Managing Stress

This is an introductory session for those who are considering taking the Powerful Tools for Caregivers workshop series. It will take place on Wednesday, December 11, 2024 from 6:30 to 8:00 pm EST on Zoom.

To register: please contact [email protected] or call 613-542-2949 x1179

Caring for a family member or friend with a health condition can be physically, emotionally, and financially challenging. This free, six-week workshop is an educational program designed to help family caregivers take care of themselves while caring for a relative or friend, whether they are helping a parent, spouse, friend, someone who lives at home, in a nursing home, or across the country.

For the full Powerful Tools for Caregivers 6-week workshop, class participants would be given The Caregiver Helpbook to accompany the class and provide additional caregiver resources.

This class will give you an introduction to:

• Reduce stress
• Improve self-confidence
• Manage time, set goals, and solve problems
• Better communicate your feelings, needs, and concerns
• Make tough decisions
• Locate helpful resources