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Online Powerful Tools for Caregivers

January 14th, 2021 to February 18th, 2021
1:30pm - 4:00pm
Self-Management Program of Southeastern Ontario
This workshop is online only.

This workshop has 12 remaining seat(s).

Gain information and skills to better take care of yourself while caring for someone else. By taking care of your own health and well-being,

This is a 6 week class, once a week on Thursdays from 1:30pm to 4:00pm, from January 14 to February 18.

Plus a 15-30 minute Zoom Meeting orientation session; exact date and time TBD (session is obligatory if you are not familiar with Zoom, and highly recommended even if you are). If you are not able to make the time, an alternate one-on-one orientation session can be scheduled by contacting Danielle at 613-484-8072 or danielled@kchc.ca.

Because of the way that we are funded, priority will be given to those living in Southeastern Ontario. About a week or two before the workshop starts, any leftover seats will then be available to those who live elsewhere.

This workshop will be offered via Zoom Meeting. You will need to download the software, but it is free and you do not need an account. You do not need to share your video, but it is highly recommended that you do in order to keep the full feel and benefit of a group setting.

Caring for a family member or friend with a health condition can be physically, emotionally, and financially challenging. This free, six-week workshop is an educational program designed to help family caregivers take care of themselves while caring for a relative or friend, whether they are helping a parent, spouse, friend, someone who lives at home, in a nursing home, or across the country.

Class participants are given The Caregiver Helpbook to accompany the class and provide additional caregiver resources.

This class will give you tools to help:

  • Reduce stress
  • Improve self-confidence
  • Manage time, set goals, and solve problems
  • Better communicate your feelings, needs, and concerns
  • Make tough decisions
  • Locate helpful resources
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Upcoming Workshops

ONLINE: Getting the Most From Your Healthcare Appointment Workshop

Date:
Thursday, November 26th
Location:
N/A
Host:
Self-Management Program of Southeastern Ontario

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Virtual Brief Action Planning workshop-Health care/community professionals

Date:
Tuesday, December 1st
Location:
N/A
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Self-Management Program of Southeastern Ontario

View Virtual Brief Action Planning workshop-Health care/community professionals Workshop

Virtual Choices and Changes Workshop

Date:
Wednesday, December 9th
Location:
N/A
Host:
Self-Management Program of Southeastern Ontario

View Virtual Choices and Changes Workshop Workshop