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General Nutrition to Improve Mental Health

October 28th
12:00pm - 1:00pm
Self-Management Program of Southeastern Ontario
This workshop is online only.

This workshop has 23 remaining seat(s).

Briefly review and learn some skills and knowledge around how nutrition can affect your mental health.

This is a FREE 60 minute online Mental Health Workshop held over Zoom, on Thursday, October 28th from 12:00 pm to 1:00 pm.

Because of the way that we are funded, this workshop is open to those living in Southeastern Ontario. If there are spots left a few days beforehand, then those spots will become open to others.

This workshop will be offered via Zoom Meeting. You will need to download the software, but it is free and you do not need an account. You can choose to share your video image or not, although it is highly encouraged for you to do so. If you are not familiar with Zoom and would like to schedule an orientation/practice session, please contact Danielle at [email protected] or 613-484-8072.

This module demonstrates that the body and the mind need to be supported for optimal mental health. Learn practical, health-saving skills we need to know now for mental fitness.

For more information, contact Danielle Deptuck at [email protected] or 613-484-8072.

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