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Resilience Boost: Overcoming big trauma, little trauma

November 10th
12:00pm - 1:00pm
Self-Management Program of Southeastern Ontario
This workshop is online only.

This workshop has 25 remaining seat(s).

Briefly review and learn some skills and knowledge around overcoming trauma and how it affects your mental health.

This is a FREE 60 minute online Mental Health Workshop held over Zoom, on Wednesday, November 10, from 12:00 pm to 1:00 pm.

Because of the way that we are funded, this workshop is open to those living in Southeastern Ontario. If there are spots left a few days beforehand, then those spots will become open to others.

This workshop will be offered via Zoom Meeting. You will need to download the software, but it is free and you do not need an account. You can choose to share your video image or not, although it is highly encouraged for you to do so. If you are not familiar with Zoom and would like to schedule an orientation/practice session, please contact Danielle at [email protected] or 613-484-8072.

Your Zoom link and info will be sent the afternoon before and/or an hour before the session from a KCHC email address, not EventBrite.

This module helps us understand how we react to big and small instances of adversity (physical and psychological). We focus on the skills to protect us from their impact in the workplace and our daily lives.

For more information, contact Danielle Deptuck at [email protected] or 613-484-8072.

This workshop is offered in partnership with Broadmind Inc

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