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Nutrition First Aid

February 17th
11:00am - 12:00pm
Self-Management Program of Southeastern Ontario
This workshop is online only.

This workshop has 19 remaining seat(s).

You've heard of physical first aid, mental health first aid... but what about nutrition first aid!

You've heard of physical first aid, mental health first aid... but what about nutrition first aid! This is food based first aid for your mood (specifically anxiety and depression). Join Devon Cosgrove of Broadmind Inc to engage in ways that support your mood through food. As an important next step to physical and mental health first aid, nutrition first aid allows you to identify both your body and your mind's nutritional needs for calm, strength, stamina and more. What does a decline in nutritional needs look like? What is a crisis? Tools, tips and practical knowledge to support you.

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