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Nutrition to Improve Mental Health

January 26th
12:00pm - 1:00pm
Self-Management Program of Southeastern Ontario
This workshop is online only.

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Practical, health-saving skills we need to know now for mental fitness.

You'll learn practical, health-saving skills we need to know now for mental fitness.

What can we eat to help our mental well-being?

What should we avoid eating?

What is the gut-brain axis?

Concepts include:

Gut health concepts

How to balance blood sugar for mental stamina

What foods build a better brain

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