Skip to content

Resilience Boost: Overcoming Trauma

February 1st
10:00am - 11:00am
Self-Management Program of Southeastern Ontario
This workshop is online only.

This workshop has 8 remaining seat(s).

Get help now for coping with adversity

This workshop helps us understand how we react to big and small instances of adversity (physical and psychological). We focus on the skills to protect us from their impact in the workplace and our daily lives.

You will learn:

How do we react to stress/adversity/trauma?

What can we do to become more resilient?

How do you support yourself? Others?

Concepts include:

Tactics to take care of you

5 tactics to support others

Share on Social Media 

Upcoming Workshops

Enhancing My Relationships

Date:
Thursday, January 20th
Location:
N/A
Host:
Self-Management Program of Southeastern Ontario

View Enhancing My Relationships Workshop

Living Well with Chronic Pain

Date:
Monday, January 24th
Location:
N/A
Host:
Self-Management Program of Southeastern Ontario

View Living Well with Chronic Pain Workshop

Mailed Kits with Telephone Support - Living Well with Chronic Pain

Date:
Monday, January 24th
Location:
N/A
Host:
Self-Management Program of Southeastern Ontario

View Mailed Kits with Telephone Support - Living Well with Chronic Pain Workshop