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Mental Health Skills to Practice

February 10th
11:00am - 12:00pm
Self-Management Program of Southeastern Ontario
This workshop is online only.

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Mental Health Skills to Practice: Breath, Cognitive Behavioural Therapy and More Nutrition

In the Basics of Mental Health and General Nutrition, we identified general ways in which we can support our mental health. Building on that foundation, this module focuses on essential insight into how we think and eat.

Participants learn 3 key skills:

Breathwork

Cognitive Behaviour Therapy

Food choices for optimal brain support

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