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Powerful Tools for Caregivers

February 24th, 2022 to March 31st, 2022
10:00am - 12:00pm
Self-Management Program of Southeastern Ontario
This workshop is online only.

This workshop has 15 remaining seat(s).

Gain information and skills to better take care of yourself while caring for someone else, by taking care of your own health and well-being.

This is a 6 week class, once a week on Thursdays from 10:00am to 12:00pm, from February 24 to March 31, 2022 via Zoom.

This course includes a 15 minute Zoom Meeting orientation session on Friday, February 18 at 1:00pm (session is obligatory if you are not familiar with Zoom, and highly recommended even if you are). If you are not able to make the time, an alternate one-on-one orientation session can be scheduled by contacting us at 613-484-8072.

Due to funding regulations, priority will be given to those living in Southeastern Ontario.

Caring for a family member or friend with a health condition can be physically, emotionally, and financially challenging. This free, six-week workshop is an educational program designed to help family caregivers take care of themselves while caring for a relative or friend, whether they are helping a parent, spouse, friend, someone who lives at home, in a nursing home, or across the country.

Class participants are given The Caregiver Helpbook to accompany the class and provide additional caregiver resources.

This class will give you tools to help:

  • Reduce stress
  • Improve self-confidence
  • Manage time, set goals, and solve problems
  • Better communicate your feelings, needs, and concerns
  • Make tough decisions
  • Locate helpful resources
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