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Mindful Awareness Stabilization Training (MAST)

June 21st, 2019 to July 12th, 2019
9:30am - 12:00pm
Community & Primary Health Care (CPHC)
2235 Parkedale Ave Brockville, ON
Maria Millward at 613-342-3693 ext. 2037 or mmillward@cphcare.ca

This workshop has 4 remaining seat(s).

This is a 4 week class, once a week on Friday mornings from 9:30am to 12:00pm.

MAST is a short mindfulness workshop that teaches emotion regulation skills through mindfulness practices and learning about the mind-body connection.

This workshop introduces those living with anxiety, depression, pain etc. to techniques that they can build upon over the four sessions to gradually feel more balanced and present in their lives. The idea behind MAST is to teach short, tolerable practices that get easier over time and help calm the nervous system.

The workshop is open to anyone who believes that they could benefit from these techniques.

Many topics are covered, such as:

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Upcoming Workshops

Mindful Awareness Stabilization Training (MAST)

Date:
Friday, June 21st
Location:
2235 Parkedale Ave Brockville, ON
Host:
Community & Primary Health Care (CPHC)

View Mindful Awareness Stabilization Training (MAST) Workshop

Living Well with Chronic Disease Workshop

Date:
Thursday, July 4th
Location:
161 Bridge Street West Belleville, ON
Host:
Belleville & Quinte West Community Health Centre - Belleville Site

View Living Well with Chronic Disease Workshop Workshop