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Mindful Awareness Stabilization Training (MAST)

October 15th, 2019 to November 12th, 2019
1:30pm - 4:00pm
Belleville & Quinte West Community Health Centre - Belleville Site
161 Bridge St. West, Belleville, ON
Program Secretary at 613-962-0000 x 233

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This is a 5 week class, once a week on Tuesday afternoons from 1:30pm to 4:00pm.

MAST is a short mindfulness workshop that teaches emotion regulation skills through mindfulness practices and learning about the mind-body connection.

This workshop introduces those living with anxiety, depression, pain etc. to techniques that they can build upon over the five sessions to gradually feel more balanced and present in their lives. The idea behind MAST is to teach short, tolerable practices that get easier over time and help calm the nervous system.

The workshop is open to anyone who believes that they could benefit from these techniques.

Many topics are covered, such as:

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