Managing Powerful Emotions: Tools for the Holidays

*Special Group*
Managing Powerful Emotions: Tools for the Holidays
When: Thursdays, December 7 and 14, 2023, from 10 am-12 pm EST both days.
Where: Offered online only
Who: The facilitator will be a registered social worker from the Napanee and Area CHC, in Ontario

For more information, contact [email protected] or 613-542-2949 x1179.

Managing Powerful Emotions is a psycho-educational course offered virtually for people who have challenges managing their emotions and regulating their behaviour. The course was developed by mental health experts from the Providence Care mental health program.

Emotional outbursts and impulsivity can create significant and ongoing difficulties in peoples lives. Participants will learn specific strategies and skills to manage these behaviours, such as:

• help tolerate intense emotions,
• examine destructive behaviour,
• identify and label emotions, and
• understand the connection between emotions and behaviour.

For more information, please contact: [email protected]

Cover image: Get this image on: Flickr

Creator: Nina Laakso

Copyright: Tero Laakso