Skip to content

Managing Powerful Emotions: Tools for the Holidays

December 7th, 2023 to December 14th, 2023
10:00am - 12:00pm
Napanee and Area Community Health Centre
This workshop is online only.

This workshop has 15 remaining seat(s).

A free 2-session special program to help manage your big emotions and behaviours around the holidays.

*Special Group*
Managing Powerful Emotions: Tools for the Holidays
When: Thursdays, December 7 and 14, 2023, from 10 am-12 pm EST both days.
Where: Offered online only
Who: The facilitator will be a registered social worker from the Napanee and Area CHC, in Ontario

For more information, contact [email protected] or 613-542-2949 x1179.


Managing Powerful Emotions is a psycho-educational course offered virtually for people who have challenges managing their emotions and regulating their behaviour. The course was developed by mental health experts from the Providence Care mental health program.

Emotional outbursts and impulsivity can create significant and ongoing difficulties in peoples lives. Participants will learn specific strategies and skills to manage these behaviours, such as:

  • help tolerate intense emotions,
  • examine destructive behaviour,
  • identify and label emotions, and
  • understand the connection between emotions and behaviour.


For more information, please contact: [email protected]


Cover image: Get this image on: Flickr

Creator: Nina Laakso

Copyright: Tero Laakso

Share on Social Media 

Upcoming Workshops

Living Well with Chronic Conditions

Date:
Wednesday, January 10th
Location:
N/A
Host:
Self-Management Program of Southeastern Ontario

View Living Well with Chronic Conditions Workshop

Living Well with Diabetes Workshop

Date:
Wednesday, January 10th
Location:
N/A
Host:
Self-Management Program of Southeastern Ontario

View Living Well with Diabetes Workshop Workshop

Bouncing Back from Anxiety and Depression workshop

Date:
Tuesday, January 16th
Location:
161 Bridge St. West Belleville, ON
Host:
Napanee and Area Community Health Centre

View Bouncing Back from Anxiety and Depression workshop Workshop