This workshop has 20 remaining seat(s).
This is a 5 week online course, once a week on Wednesday afternoons from 12pm to 1:30pm.
This five week interactive web based series is for those who are looking for support to optimally manage their health. Each week you will make a plan that supports healthy changes that are important to YOU.
The workshop is designed to be practical, enjoyable, non-judgmental and accessible to a wide range of participants. The group will be sharing experiences and learning together; it is not about testing knowledge.
There will be opportunities to interact with your group members and facilitators
In order to participate you will need access to a personal computer, laptop, tablet or mobile phone. There will also be a toll-free number provided to call into the group.