This workshop has 2 remaining seat(s).
This is a 6 week class, once a week on Friday afternoons from 1:30pm to 4:00pm.
The Cancer: Thriving and Surviving Workshop helps individuals gain skills, resources and confidence to better manage their health and daily life. This FREE, six-week workshop helps people to actively achieve their best health and wellness, as well as provides them with a greater sense of control over life with cancer.
This workshop is for adults who live with cancer, are survivors, and/or their family, friends or caregivers. Participants meet in groups of 5 to 16 individuals for 2.5 hours, once a week for 6 weeks, and will also receive a free copy of the book Living a Healthy Life with Chronic Conditions and the audio CD Relaxation for Mind and Body. The workshops are led by two trained leaders who are usually volunteers who have lived with or been otherwise affected by cancer themselves.
Participants report improvement in their lifestyle and general health, as well as improved symptom management and better communication with their doctors. They also spend less time in the hospital compared to those who have not taken the workshop.
This workshop is an evidence-based self-management program originally developed at Stanford University and currently supported by the Self-Management Resource Center.