Skip to content

Living Well with Chronic Conditions

April 15th, 2024 to May 27th, 2024
1:30pm - 4:00pm
Self-Management Program of Southeastern Ontario
This workshop is online only.

This workshop has 14 remaining seat(s).

FREE workshop that helps to actively achieve best health & wellness while living with a chronic condition.

This is a 6-week online class, once a week on Monday afternoons from 1:30 to 4:00pm EST, from April 15 to May 27, 2024. There will be no session on Victoria Day, May 20.

Due to funding regulations, priority will be given to those living in Southeastern Ontario.


The Living Well with Chronic Disease Workshop provides information and skills to those living with one or more chronic conditions, helping them better manage their condition and achieve their best health and wellness.

This FREE workshop is for adults of all ages living with one or more chronic diseases such as diabetes, heart disease, lung disease, cancer, and depression, among others. These workshops are also open to those at risk of developing a chronic disease, as well as family members and caregivers.


Participants meet in small groups for 2.5 hours, once a week for 6 weeks, and will also receive a free copy of the book Living a Healthy Life with Chronic Conditions and the audio file Relaxation for Mind and Body. The workshops are led by two trained leaders who are trained volunteers with chronic conditions themselves.

Participants report improvement in their lifestyle and general health, as well as improved symptom management and better communication with their doctors. They also spend less time in the hospital compared to those who have not taken the workshop.

This workshop is an evidence-based self-management program originally developed at Stanford University and currently supported by the Self-Management Resource Center.

Session 1

  • Differences between acute and chronic conditions
  • Using the mind for symptom management
  • Making Action Plans


Session 2

  • Difficult emotions
  • Intro to physical activity


Session 3

  • Better Breathing
  • Muscle Relaxation
  • Pain and Fatigue Management
  • Endurance Exercise


Session 4

  • Healthy Eating
  • Future Plans for Health Care
  • Communication
  • Problem Solving


Session 5

  • Medications
  • Making Treatment Decisions
  • Depression Management
  • Positive Thinking
  • Guided Imagery


Session 6

  • Working with your health care professional
  • Working with the health care system
  • Looking back and planning for the future


For more information, please contact [email protected] or 613-542-2949 x1179.

Share on Social Media 

Upcoming Workshops

Better Sleep

Date:
Tuesday, May 14th
Location:
N/A
Host:
Kingston Community Health Centres

View Better Sleep Workshop

Living Well with Diabetes Workshop

Date:
Thursday, May 30th
Location:
N/A
Host:
Self-Management Program of Southeastern Ontario

View Living Well with Diabetes Workshop Workshop

Diabetes 101

Date:
Tuesday, June 4th
Location:
26 Dundas Street West Napanee, ON
Host:
Napanee and Area Community Health Centre

View Diabetes 101 Workshop

Verified by MonsterInsights